DIY and Food For Thought

D.I.Y: AND FOOD FOR THOUGHT 02/13/19

DO IT YOURSELF TIP – 2 MORE HEART HEALTHY SNACKS YOU’LL ACTUALLY WANT TO EAT: #1 – CHEESE AND GRAPES – SERVE 1 STICK OF STRING CHEESE ALONGSIDE 1 CUP OF GRAPES. (140 CALORIES) AND #2 – POPCORN & APPLE – SNACK ON 3 CUPS OF AIR-POPPED POPCORN AND 1 MEDIUM APPLE. (170 CALORIES)

AND YOUR FOOD FOR THOUGHT FOR TODAY: WANT TO BE HAPPY? THE TRICK IS…. AS LONG AS YOU HAVE A CLEAR PICTURE OF WHO YOU ARE AND WHAT MAKES YOU HAPPY, THEN IT REALLY DOESN’T MATTER HOW OTHERS SEE YOU…..

….AND THAT IS YOUR DO IT YOURSELF TIP AND YOUR FOOD FOR THOUGHT FOR TODAY….