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January 22, 2019

Do it yourself tip…   Muscle spasms or “charlie horse” and how to relieve and prevent them:  Muscle spasms can also have nutritional causes, the most likely of which is an imbalance of electrolytes in you body, according to Jennifer North, our dietitian and nutrition adviser, having too little potassium, calcium, or magnesium in your […]

Hafa Adai, Did you know that Paul McCartney often wrote bass lines that bordered on being too difficult to play simultaneously while singing the song?? Anytime after 1966 when he wrote a tricky bass line for a Beatles song (And there are plenty of lovely melodic ones on SGT PEPPER’S that would be tough to […]

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